It’s a class… and an experience of caring for yourself and building community. Learn some of the easy-going basics of InterPlay: movement, stories, silence and vocalization will improve how you live in yourself and in the community. Led by mental health therapist Kim Ykema, InterPlay is based in affirmation, acceptance and looking for the good. You don’t have to think of yourself as creative in order to do InterPlay!
The movements can be done seated or standing. For the best experience, please wear clothing that allows easy movement.