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Dr. Melina Jampolis – Author – Doctor – “Spice Girl”

You already know spices can add more flavor to your food, but did you know they can also improve your health and possibly help you live longer? It’s time to pull down those bottles collecting dust on your spice rack and put them to proper use. In Spice Up, Live Long: A Guide To Using Herbs And Spices To Live A Longer, Healthier And More Vibrant Life, you’ll learn exactly how to do that. and why these super-foods just might help you guard against disease. While no herb or spice is a cure or “magic pill,” almost all of them

 
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