Archives: Episodes

The outside temperature may be hot...but our hosts are hottier!  Have a great weekend everyone.

Port Angeles Regional Chamber of Commerce Executive Director Marc Abshire and Jim Haguewood discussing the 5-year plan for downtown “Elevate PA 2026”.  – Small Business Advisor, Kevin Hoult, discusses “How to Hire Yourself”.

New Executive Director of the Port of Port Angeles Port, Geoff James  - Amputee, cancer and domestic violence survivor, Dana Lawson, who just finished the North Olympic Discover Marathon.

Clallam county Prosecuting Attorney, Mark Nichols discussing

• A few recent criminal jury trial case resolutions;
• A brief update regarding the effort to establish a Mental Health Court in Clallam County (e.g. why do this and what is the current status of the effort?); and

Stan is BACK baby!  We'll let you try and figure out who is who in the "Three Amigo" scenario...

Thank you to Swains General Store for being our faithful sponsor for so many years.

Steph and Amanda hit the airwaves in the SECOND Girl Friday show!

It's Earworm Day...buckle up...

Karyn Parsons is an extremely talented actress.  During my childhood, she made me laugh as the very pretty, completely obtuse and often vapid, Hillary Banks on the Fresh Prince of Bel Air.  I was also a huge fan of her work in one of my favorite movies, “Major Payne” as she played the tough but kind Emily Walburn to Daymon Waynes terrifyingly hilarious and militant  Major Benson Payne.  But Ms. Parsons is far from her character that won her critical acclaim.  She’s smart.  She’s sweet.  And she is starring in a new movie, written and directed by her husband Alexander Rockwell, entitled “Sweet Thing”.  Having just premiered at the Tribeca Film Festival, Sweet Thing chronicles two young children on a summer adventure, as they desperately try and escape from parents who will NOT be nominated for parent of the year any time soon.  The poignant moments in this movie are punctuated even farther, knowing that Karyn plays the alcoholic mother to her real life children, Lana and Nico.  It’s not hard to see where her children got their acting talent from.  This independent movie is a must watch.  Trying not to fan-girl to hard, here is my interview with the amazing, the stunning, the talented, Ms. Karyn Parsons.

Happy Father's Day to all the Dads out there!  We appreciate you all!

You already know spices can add more flavor to your food, but did you know they can also improve your health and possibly help you live longer? It's time to pull down those bottles collecting dust on your spice rack and put them to proper use. In Spice Up, Live Long: A Guide To Using Herbs And Spices To Live A Longer, Healthier And More Vibrant Life, you'll learn exactly how to do that. and why these super-foods just might help you guard against disease. While no herb or spice is a cure or "magic pill," almost all of them are rich in antioxidants and have natural anti-inflammatory properties that can potentially reduce your risk of many of the common diseases of aging. Coupled with the anti-inflammatory diet recommended in the book, adding more spice to your life and plate can improve your overall health. This book breaks down the research in easy-to-understand terms, while giving greater insight into the world of herbs and spices.

On a personal note, Dr. Melina was a joy to talk to, and after chatting with her, I have actually started expanding my 'spice' usage.  Enjoy!

Click HERE to buy the book!

Stan is still on vacation, and Todd, Steph and Amanda MIGHT be showing signs of needing adult supervision.