- Posted January 23, 2026
Food is always on the mind of Steph and Amanda…so today…that is their focus!
Thank you Chef Michael at Kokopelli…
Amanda and Steph are joined in studio by Dr. Sam Skovgaard, general surgeon at OMC. Today we talk about hernias and what to do if you get one…or how to recognize when it’s an emergency and you need to be seen ASAP! We love the men in our life…we love them even more when they are healthy and NOT complaining about being in pain. If you think that you might have a hernia, help is just a phone call away with Dr. Sam at OMC!